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	<title>Comments for Bull City Running Company</title>
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	<link>http://www.bullcityrunning.com</link>
	<description>Transform Your Sole &#124; Premier Running Store in Durham, NC</description>
	<lastBuildDate>Fri, 11 Jun 2010 14:15:22 +0000</lastBuildDate>
	
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		<title>Comment on Are these your shoes? by running shoes</title>
		<link>http://www.bullcityrunning.com/?p=71&#038;cpage=1#comment-741</link>
		<dc:creator>running shoes</dc:creator>
		<pubDate>Fri, 11 Jun 2010 14:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/wp/?p=71#comment-741</guid>
		<description>Most people throw away perfectly good running shoes - and I think we should really see a lot more persuading of people to donate their shoes to chariries like this. Very interesting post.</description>
		<content:encoded><![CDATA[<p>Most people throw away perfectly good running shoes &#8211; and I think we should really see a lot more persuading of people to donate their shoes to chariries like this. Very interesting post.</p>
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		<title>Comment on Running of the Bulls 8K by Volunteering at Running of the Bulls 8k! &#124; Balanced Physical Therapy</title>
		<link>http://www.bullcityrunning.com/?page_id=79&#038;cpage=1#comment-733</link>
		<dc:creator>Volunteering at Running of the Bulls 8k! &#124; Balanced Physical Therapy</dc:creator>
		<pubDate>Wed, 09 Jun 2010 18:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/wp/?page_id=79#comment-733</guid>
		<description>[...] tested last Saturday when BPT volunteered at Bull City Running&#8217;s road race in Durham, Running of the Bulls 8k. With 700 runners and only a few of us passing out water and gatorade, it was a busy day [...]</description>
		<content:encoded><![CDATA[<p>[...] tested last Saturday when BPT volunteered at Bull City Running&#8217;s road race in Durham, Running of the Bulls 8k. With 700 runners and only a few of us passing out water and gatorade, it was a busy day [...]</p>
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		<title>Comment on Running of the Bulls 8K by Tweets that mention Running of the Bulls 8K -- Topsy.com</title>
		<link>http://www.bullcityrunning.com/?page_id=79&#038;cpage=1#comment-515</link>
		<dc:creator>Tweets that mention Running of the Bulls 8K -- Topsy.com</dc:creator>
		<pubDate>Thu, 06 May 2010 23:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/wp/?page_id=79#comment-515</guid>
		<description>[...] This post was mentioned on Twitter by Lesley. Lesley said: Looks like next race will be the Running of the Bulls 8K in June. Anyone else running that one? http://www.bullcityrunning.com/?page_id=79 [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Lesley. Lesley said: Looks like next race will be the Running of the Bulls 8K in June. Anyone else running that one? <a href="http://www.bullcityrunning.com/?page_id=79" rel="nofollow">http://www.bullcityrunning.com/?page_id=79</a> [...]</p>
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		<title>Comment on Are these your shoes? by Yaroslav4</title>
		<link>http://www.bullcityrunning.com/?p=71&#038;cpage=1#comment-504</link>
		<dc:creator>Yaroslav4</dc:creator>
		<pubDate>Wed, 05 May 2010 19:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/wp/?p=71#comment-504</guid>
		<description>&lt;a href=&quot;http://www.websitebuild.ru/&quot; rel=&quot;nofollow&quot;&gt;I’m a big fan of this blog and I check it regularly. Keep up the great work!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://www.websitebuild.ru/" rel="nofollow">I’m a big fan of this blog and I check it regularly. Keep up the great work!</a></p>
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		<title>Comment on Darn Tough Testimony by Daniel Pendergrass</title>
		<link>http://www.bullcityrunning.com/?p=675&#038;cpage=1#comment-497</link>
		<dc:creator>Daniel Pendergrass</dc:creator>
		<pubDate>Tue, 04 May 2010 12:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/?p=675#comment-497</guid>
		<description>That&#039;s hilarious. I&#039;ll take four pair, please.</description>
		<content:encoded><![CDATA[<p>That&#8217;s hilarious. I&#8217;ll take four pair, please.</p>
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		<title>Comment on Are these your shoes? by Jerry Boies</title>
		<link>http://www.bullcityrunning.com/?p=71&#038;cpage=1#comment-460</link>
		<dc:creator>Jerry Boies</dc:creator>
		<pubDate>Fri, 30 Apr 2010 03:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/wp/?p=71#comment-460</guid>
		<description>Hello Richard, 
If you have not found a means to send to shoes yet to Haiti, call the Bull City Running Co. and ask for my information. They will be happy to give that to you so I may be able to help you. 

Thanks! 
Jerry Boies</description>
		<content:encoded><![CDATA[<p>Hello Richard,<br />
If you have not found a means to send to shoes yet to Haiti, call the Bull City Running Co. and ask for my information. They will be happy to give that to you so I may be able to help you. </p>
<p>Thanks!<br />
Jerry Boies</p>
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		<title>Comment on Mountains-to-Sea Trail 12-mile Challenge by The challenge of running 12 miles on the MST&#160;&#124;&#160;GetGoing NC!</title>
		<link>http://www.bullcityrunning.com/?page_id=81&#038;cpage=1#comment-393</link>
		<dc:creator>The challenge of running 12 miles on the MST&#160;&#124;&#160;GetGoing NC!</dc:creator>
		<pubDate>Mon, 12 Apr 2010 18:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/wp/?page_id=81#comment-393</guid>
		<description>[...] How fast can you run 12 miles in the woods? In 1 hour, 17 minutes and 14 seconds, as demonstrated by overall race winner, 22-year-old Duncan Hope of Chapel Hill. (See full race results here.) [...]</description>
		<content:encoded><![CDATA[<p>[...] How fast can you run 12 miles in the woods? In 1 hour, 17 minutes and 14 seconds, as demonstrated by overall race winner, 22-year-old Duncan Hope of Chapel Hill. (See full race results here.) [...]</p>
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		<title>Comment on Mountains-to-Sea Trail 12-mile Challenge by The joy of the challenge&#160;&#124;&#160;GetGoing NC!</title>
		<link>http://www.bullcityrunning.com/?page_id=81&#038;cpage=1#comment-365</link>
		<dc:creator>The joy of the challenge&#160;&#124;&#160;GetGoing NC!</dc:creator>
		<pubDate>Sat, 10 Apr 2010 10:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/wp/?page_id=81#comment-365</guid>
		<description>[...] either. And this morning at 8 I’m going out with more than 100 other runners on the inaugural Mountains-to-Sea Trail 12-mile Challenge. That’s 12 miles on the rocky, rooty, twisty, turny Falls Lake section of the Mountains-to-Sea [...]</description>
		<content:encoded><![CDATA[<p>[...] either. And this morning at 8 I’m going out with more than 100 other runners on the inaugural Mountains-to-Sea Trail 12-mile Challenge. That’s 12 miles on the rocky, rooty, twisty, turny Falls Lake section of the Mountains-to-Sea [...]</p>
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		<title>Comment on Healing or Stealing? by Are We Poor? Earth Day Edition &#124; Nicholas R. Frazier</title>
		<link>http://www.bullcityrunning.com/?p=477&#038;cpage=1#comment-340</link>
		<dc:creator>Are We Poor? Earth Day Edition &#124; Nicholas R. Frazier</dc:creator>
		<pubDate>Wed, 07 Apr 2010 15:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/?p=477#comment-340</guid>
		<description>[...] Link: Healing or Stealing?. (via Bull City Running Co.) Share/Bookmark [...]</description>
		<content:encoded><![CDATA[<p>[...] Link: Healing or Stealing?. (via Bull City Running Co.) Share/Bookmark [...]</p>
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		<title>Comment on Masochist vs. Wildcat by Brandon Davis</title>
		<link>http://www.bullcityrunning.com/?p=587&#038;cpage=1#comment-325</link>
		<dc:creator>Brandon Davis</dc:creator>
		<pubDate>Sun, 04 Apr 2010 16:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bullcityrunning.com/?p=587#comment-325</guid>
		<description>I just ran my first Ultra (Terrapin 50K) last weekend and have to say with all the latest and greatest trail running shoes coming out, I still love the Brooks Cascadia....I&#039;ve been thinking about going to a lighter more minimalist shoe but am curious to know the comfort level...running 10-15mi in any shoe is usually bearable (given proper sizing and fit) however after that the way a shoe stretches and or &quot;rides&quot; can be crucial to maintaining focus during the run. I&#039;ve tried on various minimalist shoes from La Sportiva, Salmon, Inov-8 and it seems as though you would take a beating on the bottom of your feet...they need to have demo days :o) tough for me to drop $90+ on a &quot;maybe this is for me&quot;

Brandon, NC</description>
		<content:encoded><![CDATA[<p>I just ran my first Ultra (Terrapin 50K) last weekend and have to say with all the latest and greatest trail running shoes coming out, I still love the Brooks Cascadia&#8230;.I&#8217;ve been thinking about going to a lighter more minimalist shoe but am curious to know the comfort level&#8230;running 10-15mi in any shoe is usually bearable (given proper sizing and fit) however after that the way a shoe stretches and or &#8220;rides&#8221; can be crucial to maintaining focus during the run. I&#8217;ve tried on various minimalist shoes from La Sportiva, Salmon, Inov-8 and it seems as though you would take a beating on the bottom of your feet&#8230;they need to have demo days <img src='http://www.bullcityrunning.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> ) tough for me to drop $90+ on a &#8220;maybe this is for me&#8221;</p>
<p>Brandon, NC</p>
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