Chi Running Clinic

Chi Running Clinic
March 9 @ 12-4PM (Level 1)
March 23 @ 12-4PM (Level 2)

(Both clinics will take place at the Triangle SportsPlex in Hillsborough)

We are pleased to welcome back Kari Wilkinson of K2 Fitness to offer a Chi Running Clinic.
Level 1 Description

You will learn:

- The keys to effortless, injury-free running

- The physics of ChiRunning®: how to run without using your legs for propulsion

- Introduction to the ChiRunning® technique: posture, lean and ankle lift

- Personal check-in tricks and tools

- The importance of cadence and stride length

Cost: $90. Register in store or by phone (919-265-3904)

Kari will be guiding you through many exercises and drills designed to leave you with a clear Body Sense of what the ChiRunning® technique feels like.

We will not be running for extended periods of time (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, fun, and full of great information to get you off on the “right foot.”

This class is designed for the beginning runner or for runners who are new to ChiRunning®. We recommend that you read the first four chapters of the ChiRunning® book and/or watch the ChiRunning® DVD prior to your workshop.

Chi Running Clinic