Runbuds

 

Women’s Running Clinic
(for budding runners)

Next RunBuds program begins January 8, 2018!
REGISTER HERE!
For more information, please email runbuds@gmail.com

What’s this all about?
RunBuds is over 650 strong! Over the past 9 years, over 650 women have experienced this amazing, inspiring and supportive community of runners, challenged themselves, and achieved personal fitness goals.
RunBuds is a true beginner program and we will support you on your path to fitness through a guided walk/run interval program that progresses over the 10-week program — even if you don’t like to run!
Is this for me?
Whether you want to learn how to run, get into shape, train for a goal race, or simply work on running consistently and taking some time out for yourself, RunBuds is for you!
You will benefit from the camaraderie and positive energy and support of your group, meet new walking and running buddies, and learn important tips on stretching, core strengthening, nutrition, training, and more to help you on your journey!

How does this work?
Based on your current fitness level at the beginning of the program, we will place you in one of four run-walk interval groups, one all-walking group, or one all-running group. You can switch groups at any time! Each group has an awesome, experienced leader that will lead your group run/walk each week and serve as a mentor and cheerleader for you throughout the program (and beyond)!

When & Where?
Group will meet Mondays from 6:15-7:45 pm at Bull City Running Co.
January 8-March 12, 2018.

How much does it cost?
$105.00.
Includes 10-week training program, t-shirt, 10% store discount, and a whole lot of fun!
After you fill out the registration form above, you can complete payment online or come into the store. Thank you!

Questions? Happy to answer them! Please email runbuds@gmail.com