Women’s Running Clinic
(for budding runners)

RunBuds begins again January 13, 2020!


What’s this all about?
RunBuds is over 750 strong! Over the past 11 years, women of all ages and abilities have experienced this amazing, inspiring and supportive community of runners, challenged themselves, and achieved personal fitness goals.
RunBuds is a true beginner program and we will support you on your path to fitness through a guided walk/run interval program that progresses over the 10-week program — even if you don’t like to run! RunBuds is open to all ages of adults, fitness levels, and abilities. We aim to meet you where you are at and offer guidance and structure for your to meet your personal wellness goals in a safe, supportive group environment.
Is this for me?
Whether you want to learn how to run, get into shape, train for a goal race, or simply work on running consistently and taking some time out for yourself, RunBuds is for you!
You will benefit from the camaraderie and positive energy and support of your group, meet new walking and running buddies, and learn important tips on stretching, core strengthening, nutrition, training, and more to help you on your journey!
How does this work?
Based on your current fitness level at the beginning of the program, we will place you in one of four run-walk interval groups, one all-walking group, or one all-running group. You can switch groups at any time! Each group has an awesome, experienced leader that will lead your group run/walk each week and serve as a mentor and cheerleader for you throughout the program (and beyond)!
When & Where?
We meet Mondays from 6:15-7:45 pm at Bull City Running Co.
January 13-March 16, 2020.

How much does it cost?
Includes 10-week training program, t-shirt, 10% store discount, and a whole lot of fun!

Questions? Happy to answer them! Please email